Tuesday, November 7, 2017

Fish Oils: Why Omega 3 should be a staple of your weight loss program.

Omega 3 fatty acids have long been known for their benefits relating to heart disease, but they are important for so much more! Optimizing your omega-3 is a truly foundational component of good health.



Fish Oil Supplements Decrease Your Appetite.
If you want to stay full longer between meals, popping a couple of fish oil capsules after you eat may help. A 2008 study found that obese people receiving supplements of omega-3 fatty acids while following a weight loss program experienced a feeling of fullness for longer.

Source: https://www.nutraingredients.com/Article/2008/06/25/Omega-3-boosts-satiety-during-weight-loss-study

Fish Oil Makes Your Diet and Workout Program More Effective.
The results of one study demonstrated that fish oil supplementation significantly increased resting metabolic rate, energy expenditure during exercise, and the rate of fat oxidation during rest and during exercise. In addition, fish oil consumption lowered triglyceride levels and increased lean mass, while no changes occurred in the placebo group.

Source: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0144828

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