Omega 3 fatty acids have long been known for their benefits relating
to heart disease, but they are important for so much more! Optimizing
your omega-3 is a truly foundational component of good health.
Fish Oil Supplements Decrease
Your Appetite.
If you want to stay full longer between
meals, popping a couple of fish oil capsules after you eat may help.
A 2008 study found that obese people receiving supplements of omega-3
fatty acids while following a weight loss program experienced a
feeling of fullness for longer.
Source:
https://www.nutraingredients.com/Article/2008/06/25/Omega-3-boosts-satiety-during-weight-loss-study
Fish Oil Makes Your Diet
and Workout Program More Effective.
The
results of
one study demonstrated
that fish
oil
supplementation significantly increased resting metabolic rate,
energy expenditure during exercise, and the rate of fat oxidation
during rest and during exercise. In addition, fish
oil
consumption lowered triglyceride levels
and
increased lean mass, while no changes occurred in the
placebo
group.
Source:
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0144828
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